Nikola T.
Rehabilitation · 4 meseca
“Najviše mi je značilo što sam svaki korak mogao da proverim sa trenerom pre nego što pojačam.”
Povratak redovnom treningu u teretani.
Program: RehabilitationRehabilitation
A gradual, controlled return to training after a muscle, connective tissue or joint injury.
- Muscle injuries
- Connective tissue injuries
- Joint injuries
- Sports injuries
Who it is for
Who this program is for
- People returning to training after a muscle, tendon, ligament or joint injury
- Athletes after a sports injury
- Those who have completed treatment or physiotherapy and want to continue exercising with expert guidance
What goal the program supports
The aim is to gradually restore strength, mobility and function with safe and controlled exercises, correct technique and careful loading.
The pace of progress depends on the type and severity of the injury, the recovery phase and your doctor’s recommendations.
How it works
How we work together
Program content
What is included
- An exercise plan tailored to the type of injury and recovery phase
- Video materials explaining the exercises
- Progress tracking and a gradual increase in load
The items of each package are listed in the “Packages and pricing” section below.
What is not included
- Medical diagnosis and treatment
- A replacement for physiotherapy prescribed by a doctor
Communication and support
Mentorship includes ongoing support and communication with the coach (24h consultations): questions, doubts and corrections are handled during the program, not only at the next session.
The communication channel is agreed at the start of the collaboration.
Important note
The program does not replace a medical examination, diagnosis or therapy. If the injury is recent, if you have severe or increasing pain, or if you are not sure whether you are allowed to exercise — consult a doctor first. In the application, state the type of injury and what your doctor recommended.
Experiences
Experiences of clients in this program
Results are individual and depend on the starting point, consistency, health and other factors. The experiences shown are not a guarantee of the same outcome.
Packages and pricing
Choose the duration
Package price and content are clear before you apply. Payment is not made on the website.
3 months
Mentorship program — 3 months
A personalized training plan with ongoing coach support and progress tracking.
360 €
for 3 months · ≈ 120 € per month
- Personalized training plan
- 24h consultations
- Exercise video materials
- Progress tracking
- Support and training adjustments
6 months
Mentorship program — 6 months
The complete mentorship system with personal progress tracking and detailed results analysis.
600 €
for 6 months · ≈ 100 € per month
- Complete mentorship system
- Personal progress tracking
- Detailed results analysis
- Video education
- Book on the fundamentals of training and nutrition
Questions
FAQ — Rehabilitation
What do I get in the mentorship program?
The 3-month package includes a personalized training plan, 24h consultations, exercise video materials, progress tracking, and support and training adjustments.
For the 6-month package the following are listed: the complete mentorship system, personal progress tracking, detailed results analysis, video education and a book on the fundamentals of training and nutrition. The exact content and prices are on the Pricing page.
What does communication with the coach look like?
Mentorship includes ongoing support and communication with the coach (24h consultations). The specific communication channel is agreed at the start of the collaboration.
Can I apply if I have an injury?
Yes — working with muscle, connective tissue and joint injuries is part of the Rehabilitation track. The program does not replace a medical examination and therapy: if the injury is recent or you are not sure whether you are allowed to exercise, consult a doctor first. State the type of injury in the application.
Next step: apply for “Rehabilitation”
Send an application for the chosen package — no account needed and no payment on the website.
Rehabilitation · from 360 €
Apply