Frequently asked questions

The 3-month package includes a personalized training plan, 24h consultations, exercise video materials, progress tracking, and support and training adjustments.

For the 6-month package the following are listed: the complete mentorship system, personal progress tracking, detailed results analysis, video education and a book on the fundamentals of training and nutrition. The exact content and prices are on the Pricing page.

Yes. The program is designed to guide you regardless of your current level — the plan is built around your experience and abilities, and the load increases gradually.

The mentorship program is delivered online: the training plan, video materials, progress tracking and communication with the coach all happen remotely, wherever you live.

All tracks use the same mentorship system and the same packages. The difference is the focus: fitness mentorship focuses on strength, conditioning, weight loss and muscle mass; rehabilitation on returning to training after an injury; athlete preparation on strength, speed, explosiveness, reactivity and endurance.

On the Application page you choose a package, leave your name, email and phone number and, if you like, briefly describe your goal. After sending, you receive a confirmation by email and the coach contacts you to agree on a start. No account is needed.

Payment is not made on the website and no card details are entered on the website. You agree on the payment method and deadline with the coach after applying.

No. By sending an application you express interest in the chosen package; the collaboration starts only once you have agreed.

Package prices are in euros (€).

Mentorship includes ongoing support and communication with the coach (24h consultations). The specific communication channel is agreed at the start of the collaboration.

The coach tracks your results and adjusts the training plan accordingly. Personal progress tracking and detailed results analysis are also listed for the 6-month package.

Yes — working with muscle, connective tissue and joint injuries is part of the Rehabilitation track. The program does not replace a medical examination and therapy: if the injury is recent or you are not sure whether you are allowed to exercise, consult a doctor first. State the type of injury in the application.

Nutrition is one of the mentorship areas, and the 6-month package includes a book on the fundamentals of training and nutrition. How much nutrition is covered in your case is agreed with the coach.

We do not promise a specific number of kilograms or a deadline. The result depends on your starting point, consistency, nutrition, recovery and health. The program gives you a plan, tracking and support to reach your goal systematically.